Tasty and Healthy

18:35, November 18

The health benefits of Brussels sprouts

Rich in vitamins, minerals and fibre, Brussels sprouts are a nutritious choice at Christmas. Discover delicious, healthy ways to cook this seasonal veg. Love them or hate them, Brussels sprouts are a traditional part of Christmas dinner…

12:26, November 2

6 Natural Antioxidants

The human body is a natural producer of free radicals as a result of its processes. Our external environment is also high on free radicals. Antioxidants are substances that naturally counteract the effects of free…

23:57, October 19

Drinking coffee may prevent rosacea

New research has found that caffeine from coffee may help to prevent rosacea, a common chronic inflammatory skin disease where the skin appears red and flushed. Carried out by U.S., Canadian, and Chinese researchers, the…

10:27, June 4

Baking literally burns off sugar calories

New Canadian research points to possible good news if you love dessert and are counting calories or are concerned about blood-sugar levels. The research, from the University of British Columbia (UBC), suggests calories from sugar can be…

16:16, November 17

Coffee against heart failure and stroke

U.S. research has suggested yet another health benefit of drinking coffee, finding that it may decrease the risk of developing heart failure or having a stroke. Previous research has already suggested that drinking coffee may…