If you’re trying to lose weight, simply slowing down when you eat might make a difference.

That’s the suggestion from researchers in Japan, who studied possible links between eating habits and weight loss among nearly 60,000 people diagnosed with Type 2 diabetes.

Leah Cahill, an assistant professor at Dalhousie University in Halifax who researches eating but was not involved in the study, says the results are empowering.

“What stands out to me about this study is the positive thought that eating speed is a modifiable risk factor in a world where people feel many health risk factors are beyond their control,” she said in an email.

‘I’m full’ signal

Some experts believe when people eat faster there’s less time for the “I’m full” signal to reach the brain, increasing the risk of overeating.

Study authors Haruhisa Fukuda and Yumi Hurst of Kyushu University Graduate School of Medical Sciences in Fukuoka, Japan, present a similar hypothesis in BMJ Open, which published their research this week.

The study’s statistical analysis also found cutting down on snacks after dinner and not eating within two hours of bedtime were linked to weight loss; skipping breakfast was not.

The study participants were asked about their dietary and sleep habits, as well as alcohol and tobacco consumption. At regular checkups over six years, clinicians measured their weight and waist circumference and tested their blood, urine and liver function.

If you’re trying to lose weight, simply slowing down when you eat might make a difference.

That’s the suggestion from researchers in Japan, who studied possible links between eating habits and weight loss among nearly 60,000 people diagnosed with Type 2 diabetes.

Leah Cahill, an assistant professor at Dalhousie University in Halifax who researches eating but was not involved in the study, says the results are empowering.

“What stands out to me about this study is the positive thought that eating speed is a modifiable risk factor in a world where people feel many health risk factors are beyond their control,” she said in an email.

‘I’m full’ signal

Some experts believe when people eat faster there’s less time for the “I’m full” signal to reach the brain, increasing the risk of overeating.

Study authors Haruhisa Fukuda and Yumi Hurst of Kyushu University Graduate School of Medical Sciences in Fukuoka, Japan, present a similar hypothesis in BMJ Open, which published their research this week.

The study’s statistical analysis also found cutting down on snacks after dinner and not eating within two hours of bedtime were linked to weight loss; skipping breakfast was not.

The study participants were asked about their dietary and sleep habits, as well as alcohol and tobacco consumption. At regular checkups over six years, clinicians measured their weight and waist circumference and tested their blood, urine and liver function.
Photo credit: Yoshikazu Tsuno/AFP/Getty
Original article at: http://www.cbc.ca/news/health/eat-speed-1.4533695