We’ve been led to believe that a fast-food chicken sandwich is always better than a beef burger, but a cheesy loaded chicken sandwich is meal mayhem. These two chicken sandwiches are far from similar. Wendy’s new bacon queso chicken sandwich adds the favourite cheesy queso sauce with bacon, shredded cheese and crispy (fried) chicken — mouth-watering but waistline expanding. You can still get a filling chicken sandwich with toppings and a tasty sauce with the Wendy’s grilled chicken sandwich, which is a grilled chicken breast fillet marinated in herbs. This better choice has less than half the fat, a third fewer calories and half the sodium of the bacon queso sandwich

Skip:
Wendy’s bacon queso chicken sandwich
Calories: 530
Fat: 24 g
Sodium: 1,610 mg
It is equivalent in fat to four Wendy’s baked potatoes with sour cream and chives (24 g).
Pick:
Wendy’s grilled chicken sandwich
Calories: 380
Fat: 10 g
Sodium: 820 mg

By Rose Reisman, Metro
Original article at: https://www.thestar.com/life/health_wellness/2017/08/04/at-wendys-skip-the-fried-chicken-sandwich-and-go-for-grilled.html